News: 2012, Health

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12/14/12 Arthritis Exercise Classes Start in January
Two new exercise classes for people with arthritis and related diseases will be offered at St. Peter’s Hospital’s Health Education Center beginning in January.An eight-week exercise program will start January 21 and be offered from noon to 1 p.m. on Mondays and Wednesdays. The Arthritis Foundation’s Walk with Ease Program will begin January 22 and be offered Tuesdays and Thursdays from 1 to 2 p.m
11/28/12 Whole Grains
Are Whole Grains Trendy or Necessary?  Have you sampled a quinoa dish or added whole grain flour to your pantry?  Most Americans do not consume the recommended amount of whole grains. The 2010 Dietary Guidelines for Americans recommend that three or half of the six servings of grains be whole grain.Evidence shows that consuming whole grains, in proper portions reduces the risks for
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