Healthy eating is part of a healthy life style.
Nutrition starts with the first bite of the day and ends with the last. Every day is a challenge to make sure you are putting the right things into your body to get the most out of yourself. St. Peter’s Hospital offers a variety of Wellness programs to help increase your overall health through nutritional improvement.
St. Peter’s Wellness uses registered Dietitians to assist you in developing healthy eating habits. They can help you design an eating plan and will show you how to include exercise so you may achieve a healthy weight for life.
The MyPlate graphic represents the recommended proportion of foods from each food group and focuses on the importance of making smart food choices every day. The USDA's www.choosemyplate.gov is an excellent resource for nutrition information, recipes and healthy eating tips.