Quit For Life
St. Peter’s Hospital regularly offers a six-session tobacco cessation course, Quit for Life. The instructor identifies pitfalls of relapse and provides tips for careful planning to prevent relapse.
Also included are the latest improved skills for stress management, weight control, assertive communication and exercise to help participants succeed. During Quit for Life, the instructor teaches a step-by-step method for changing behavior. This group approach uses positive thinking, alternative behaviors, one-on-one help, rewards and group support to help participants stop using all forms of tobacco.
The course fee is $35. Current class sessions are posted on the Health & Wellness Classes page. If a class is not presently being offered, call 444-2130 to find out about future sessions.