Recipes

Oat Waffles

Yield: 2 whole grain bread servings

½ cup whole grain oat flour

1 tablespoon soy flour

1 tablespoon ground flax seed flax meal

¼ teaspoon baking soda

½ teaspoon baking powder

2 teaspoon. canola oil

1 egg (use the specialty lower saturated fat & cholesterol egg)

½ cup buttermilk

Preparations

• Mix the dry ingredients together. Add the oil, egg and buttermilk. Stir just until completely mixed. Cook on preheated waffle iron. Delicious served with fresh berries.

Nutrition Facts (per serving)
Calories 205
Carbohydrate 17g
Fiber 3.3g
Protein 10g
Total fat 11g
Cholesterol 92mg