St. Peter’s Hospital regularly offers a six-session tobacco cessation course, Quit for Life. The class runs for six sessions: Tuesday May 7; Thursday May 9; Tuesday May 14; Thursday May 16; Wednesday May 22; and Tuesday May 28. The instructor identifies pitfalls of relapse and provides tips for careful planning to prevent relapse. Also included are the latest improved skills for stress management, weight control, assertive communication and exercise to help participants succeed. During Quit for Life, the instructor teaches a step-by-step method for changing behavior. This group approach uses positive thinking, alternative behaviors, one-on-one help, rewards and group support to help participants stop using all forms of tobacco.
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