Arthritis Aquatic Program
The Aquatic class is for anyone with arthritis or joint pain that doesn’t go away. It uses gentle activities done in a warm water pool to help increase joint flexibility, muscle strength, and coordination.
An amazing 98% of participants previously enrolled in the Aquatic Program experienced a decrease in their arthritis pain and stiffness.
Arthritis is the top cause of disability in the United States. Exercising in warm water helps participants see that they can take charge of their arthritis so it doesn’t get them down.
The class is held Monday/Wednesday at 9am-9:45 and on Tuesday/Thursday at 9:30-10:15 and 10:30-11:15. All classes are held at Capital City Health Club; you do not need a gym membership. A prescription from your Doctor is required. The cost is subject to number of classes taken.
To register for the class, or learn more, please contact Mallory at 444-2130.